active life studio

healthy body, active mind

NOW open!

"Exercise can add years to your life, but more importantly, add life to your years."


Get active the fun and fabulous way, with the Active Life Studio family.


Improve your life and change your wellness routine, with Active Life Studio.


Improve your overall health and wellbeing in Sydney's premium Studio.

Why We Are Different?

Being an evidence based clinical model facility, Active Life Studio is run by physiotherapists and not personal trainers.

Each member is assessed by the physiotherapist and provided a report and an individualised plan is established tailored to each person’s requirements.

The activity in Active Life Studio is monitored using smart card technology meaning the physiotherapists are using data to tailor and tweak programs that will provide the best clinical and health outcomes.

Find the right class for you.

Active Life Studio has a range of classes perfectly suited to match your fitness levels and needs.


There’s a class for everyone, come find yours.

Active Circuit

Katherine Williamson
Every Monday and Friday

10:00 AM

Meet our trainers.

Katherine Williamson


An experienced physiotherapist with 20 years service working with ageing Australians.