About

Active Life Studio

Active Life Studio offers state of the art programs designed for seniors. Active Life Studio empowers individuals to become more active and energised to sustain independent living. Each bespoke wellness and fitness class takes into consideration current skill levels to ensure everyone involved can participate.

Using state-of-the-art equipment, Active Life Studio is a medical model with classes run by physiotherapists. The studio is suitable for community members electing to be pro-active in relation to their health, for seniors who wish to strengthen and maintain their balance and is also suitable for clinical referrals for families living with dementia or requiring rehabilitation services.

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Studio Experience

“Exercise can add years to your life, but more importantly, add life to your years.”

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Our Trainers

Our trainers are experienced health professionals, who will work with you to ensure you achieve your overall goals.

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Memberships

Our membership packages are tailored to your individual needs. Find out more about our memberships today.

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Classes Include:

  • Active Circuit
  • Hydrotherapy
  • Yoga – COMING SOON
  • Be Strong & Balanced – COMING SOON
  • Rehabilitation
  • InBody Assessment
  • Boost Treadmill – COMING SOON
  • “WE DON’T STOP EXERCISING BECAUSE WE GET OLD, WE GET OLD BECAUSE WE STOP EXERCISING.”

FAQ's

Frequently Asked Questions

For the Active classes, comfortable gym wear is recommended. Please bring a towel to wipe down the equipment.

For the hydrotherapy pool, swimwear of choice is suitable. Please bring a towel and a change of clothes.

Comfortable runners or sneakers with white soles are advised. You must wear shoes in the studio at all times, unless your trainer instructs you otherwise. Bare feet are not permitted in the studio. 

It is recommended to bring with you a water bottle, towel and a bag for your belongings (secure lockers are provided),

Showers and change rooms are available when participating in hydrotherapy classes and bathrooms are available in Active Life Studio.